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Cake day: February 19th, 2025

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  • RowRowRowYourBot@sh.itjust.workstomemes@lemmy.worldGets confusing
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    1 month ago

    Running with music can mess up ypur pacing reducing the effectiveness of your training or workput. This only matters as much as this activity matters to you overall.

    I got a lot faster running distances after I started leaving my Sony Sports Walkman at home granted those actually had weight to them.