

A simple start for that is skipping either breakfast or dinner if stricter rules would be hard to follow.
If you eat lunch at noon, dinner at 8pm, and you don’t eat outside the afternoon, that’s immediately a 16-8 IF.
But a pound a day seems like a quite drastic target nevertheless. Smaller changes are way more sustainable long-term


Haha I remember in 3 the Chvrches song ‘Never say die’ has the titular ‘die’ quietened out all through the song
It weird, why include the song itself if you’re gonna censor out part of its title line anyway