Consider your threat model - figure out what you want to protect against, how you can achieve it, and then decide if it’s worth it. For example if you don’t want your ChatGPT transcripts read out at your funeral, just don’t log in. Or create an account that’s not linked to your regular email / real name. If you’re concerned you’ll be identified by cookies, use an ad blocker. IP address? Use a VPN. Each measure adds a layer of privacy, but probably just using a throwaway email is enough.
Consider your threat model - figure out what you want to protect against, how you can achieve it, and then decide if it’s worth it. For example if you don’t want your ChatGPT transcripts read out at your funeral, just don’t log in. Or create an account that’s not linked to your regular email / real name. If you’re concerned you’ll be identified by cookies, use an ad blocker. IP address? Use a VPN. Each measure adds a layer of privacy, but probably just using a throwaway email is enough.