Haha, no worries! Just caught me off guard

I did not expect the, ahem, instructional images under the “purpose” heading 😅

I always run without music! I love the mindfulness of just being aware of my surroundings!

I guess this would very much depend on where you run, though. I would never run on a treadmill without music or a podcast, and running next to traffic would probably also be bad without listening to something.